photo via soliroma
"Focus: Practice concentrating on a skill, a technical moment, an artistic line or a detailed body placement. You must learn to engage your brain as you dance. Some dancers don't even realize they have very little active signals being sent to their limbs, head, standing leg, core. [...] Have extreme focus and apply your mind." -ballet foundationIt is so easy to coast off muscle memory for combinations, fumble through the transitions, only pay attention to the working leg. I'm going to make a conscious effort to be mindful of the little things tonight.
Sore everything, here I come!