In Case of the Blues
Last week was tough. I didn't even have a concrete reason for feeling shitty. Don't you sometimes feel out of sorts?
When I feel sad, it helps to remember that it's temporary. It is the hardest thing to do when you're sad, but you just have to keep reminding yourself. You'll get through it. Something good is just around the corner.
alt-J: yes. Sadness is temporary: YES. I always remind myself that thoughts are not actions or realities – they're just stories from our brains, and we can choose to succumb to them ... or not!
ReplyDeleteAs is happiness, but let's let the Buddha worry about that. Sounds like this week is better, so you were right! :)
ReplyDeleteHahaha. I didn't even think about. So, whenever I'm happy, I need to remember, "Something shitty is just around the corner."
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